Cape town best

2 mins 50 secs

2 mins 50 secs

1 min 41 secs

3 mins 40 secs

1 min 1 sec

7 mins 24 secs

1 min 24 secs

30 secs

32 secs

2 mins 18 secs

2 mins 28 secs

30 secs

34 secs

4 mins 16 secs

53 secs

1 min

45 secs

36 secs

1 min 27 secs

58 secs

30 secs

4 mins 5 secs

56 secs

1 min 20 secs

4 secs

1 min 3 secs

54 secs

1 min 46 secs

1 min 2 secs

4 mins 45 secs

1 min 48 secs

2 mins 14 secs

13 mins 37 secs

7 mins 42 secs

1 min 2 secs

1 min 10 secs

3 mins 42 secs

5 mins

43 mins 17 secs

5 mins 48 secs